A discussion on the idea of purposeful mediation, consciously choosing to connect with others.
Breathe. Just Breathe.
I have always struggled with meditation. I know it is good for me so I keep practicing and experimenting with different poses to find something that will stick. Today I decided to meditate in my underwear. I’m tired of looking down at my body and feeling disgusted. My hope is that meditating naked will help me shed some insecurities. Plus, if […]